Posts by kaj99

A few years ago, I carried out a large-scale survey examining the lifestyles of people who sleep well and wake up feeling refreshed. The results revealed that the secret of a great night’s sleep is surprisingly simple, and comes down to the following 12 techniques. 1. Avoid the blues When your eyes are exposed to…

It’s amazing how many people neglect bedroom décor when they think about decorating their homes. They rationalize, if I only sleep there, what does it matter what the room looks like? The fact is, the way you decorate your bedroom can help or hurt how well you sleep. Whether it’s too-bright lighting sources, a lack of…

Within a week of my grandsons’ first year in high school, getting enough sleep had already become an issue. Their concerned mother questioned whether lights out at midnight or 1 a.m. and awakening at 7 or 7:30 a.m. to get to school on time provided enough sleep for 14-year-olds to navigate a demanding school day.…

Much like a clock on the wall, our cells have their own 24-hour timeline. When they’re in sync, our body clock may act as a protective barrier against mental and physical illnesses. But throw in some jet lag, a night shift or a bout of insomnia, and suddenly the clock’s hands are spinning out of…

Sleep, glorious sleep. Not only does it give our bodies the rest they deserve, it’s also the key to our ability to function at work and play. But when it comes to getting those Zzzs, there are so many opinions it’s hard to know what really helps and what doesn’t. Here we debunk some of…

The quantified-self movement is a multi-multi-billion-dollar industry; in 2015, the market was worth an estimated $123 billion, a figure expected by some analysts to grow to $612 billion by 2024. And yet the idea of keeping careful track of your steps (or your calories, or your carbs, or whatever) has taken some hits in the…

Much like a clock on the wall, our cells have their own 24-hour timeline. When they’re in sync, our body clock may act as a protective barrier against mental and physical illnesses. But throw in some jet lag, a night shift or a bout of insomnia, and suddenly the clock’s hands are spinning out of…

The beds on display in catalogues and home decor stores have a way of making you want to dive right in. The ultrafluffy comforters, perfectly plump pillows, and chic bedside accessories always seem to be arranged so effortlessly—and impossible to replicate in your own bedroom. Scott Horne is a pro at making spaces look welcoming…

You flop your head back on the pillow, silently cursing Mr. Sandman and the sleep he promised to bring. Your mind races with tomorrow’s to-dos as you glance at the floating red numbers from your nightstand—2:45 AM. Well aware of the bounty of beauty (and health) that a full night’s slumber can bring, you hoped…

While we’re supposed to wake up energized and go to bed tired, ever notice it’s often the other way around? If you’re having trouble getting out of bed in the morning but wide awake in the evening, your late-night technology may be to blame. Oh sure, there could be other contributing factors – like anxiety,…