It may help to know that you’re not alone in your quest for better sleep. Research studies demonstrate that approximately 25% of people suffer from some form of sleep disorder. Yet, sleep deprivation can impose detrimental effects on individuals and the people around them.
Lack of quality, sufficient sleep on a regular basis can negatively impact your physical health, emotional well-being, and safety. Inadequate sleep can put you at greater risk for heart disease, high blood pressure, obesity, diabetes and other serious illnesses. Therefore, the importance of getting a good night’s sleep should never be taken for granted.
The National Institute of Neurological Disorders and Stroke reports that the amount of sleep each person needs varies with age. Babies typically need about 16 hours a day and teens should get around 9 hours of sleep each night. Most adults require 7 to 8 hours a night, although some people may need as few as 5 hours or as many as 10 hours of sleep each day.
When you get quality sleep on a regular basis, you’ll…
- Wake up easily when the alarm goes off, without feeling as though you need another 12 hours shut-eye
- Have quicker reflexes, clearer thought processes and a spring in your step and energy and enthusiasm to spare
- Feel cheerful and upbeat instead of grumpy, irritable or depressed
- Reduce your risk for serious illnesses and accidents
All of the above are attainable goals when you’re able to sleep better every night. The Cozy Mattress® sofa bed system can help you and your guests reach these goals whether travelling or at home. Cozy Mattress® is the final evolution of the sofa bed system. It features an 8.5” pillow-top REAL BED mattress and eliminates the traditional bar that has deprived people from a cozy night sleep for so long. The Cozy Mattress® sofa bed system turns a sofa bed into a real bed that everyone will want to sleep on!
For more information visit www.cozymattress.com
Source Credit: www.better-sleep-better-life.com